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Losing a battle doesn't mean you've lost the war.

KEEP FIGHTING.

Resources

There are plenty of doctors, psychologists, and organizations that are here to help. Some are just there to listen and some will have suggestions.

Some things to try:

  • Friends and Family

  • Depression Clinics

  • University Health Services

  • Support Groups

  • Help Line to call or text (Info below)

  • Search Online (with caution)

  • Specific to certain groups

    • (veterans, LGBT, children/teens, etc.)

There is ALWAYS something new to try.

Other organizations worth looking into:

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  • Celebrate MiLIFE

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Tips:

  • Accept who you are
    if you're too hard on yourself, lighten up

  • Relax without guilt
    Find somethings you enjoy, do them often

  • Volunteer
    It can feel really good to help others

  • Connect with others
    It can be the last thing we want, but what we need most

  • Learn something new
    Read a book or learn a new skills

  • Move your body
    Just start with a jumping jack if that's all you can manage

  • Enjoy nature and the world around you

  • Avoid crutches
    Alcohol, tobacco, caffeine... Drugs may help you escape reality, but they make it much worse to come back to

  • Organize and manage your thoughts
    Stop hiding from your mind. YOU are in control

  • Don't give up!

Did You Know?​​


You can talk to Gemini (Google's AI) when you need a friend? Give it a try.

Click Here

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